30岁女性健康行为自测

cth88888

<p class="MsoNormal" align="center" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center;"><strong><span lang="EN-US" style="FONT-SIZE: 11.5pt; COLOR: black;"><font face="Times New Roman">30</font></span></strong><strong><span style="FONT-SIZE: 11.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">岁女性健康行为自测</span></strong><span lang="EN-US" style="FONT-SIZE: 11.5pt; COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="COLOR: black;"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你了解自己的健康状况吗？杭州真爱妇科医院的专家为你们制订了一个测试，希望你拿起笔来，用是或不是打出自己的健康得分。每题答</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">“</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">是</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">”</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">得一分。若得</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">15—20</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">分，则非常好，若</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">10—15</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">分，则需要改变你的生活习惯，若</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">10</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">分以下，说明你的生活方式对健康极为不利。</span><span lang="EN-US" style="COLOR: black;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">1.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你每日是否至少三餐，其中包括一顿固定的早餐。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">2.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否限定饮食中脂肪的摄入量低于食物总量的</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">20%—30%</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">3.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你每天的膳食中是否包含</span><chmetcnv wst="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="克"><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">30</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">克</span></chmetcnv><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">的纤维素</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">(</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">富含于水果、蔬菜、糙米、全麦面包、谷物、干豆类食物中</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">)</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">4.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否每日吃水果或蔬菜</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">(</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">如橙子、草莓、西兰花、西红柿</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">)</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">，以补充胡萝卜素和维生素。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">5.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你每日是否摄入</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">15</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">毫克的铁</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">(</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">从早餐麦片、面包、新鲜瘦肉、禽类、干豆类、绿色阔叶蔬菜、豌豆与干果中摄取</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">)</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">6.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否每日吃三次富钙低脂的食物配餐，如酸奶、牛奶与奶酪。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">7.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否不吸烟，也不间接吸烟。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">8.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否保证每周三次，每次至少</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">20—30</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">分钟的有氧运动。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">9.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你的训练中是否包含提高柔韧性的内容。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">10.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你每日是否饮用八杯水</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">(</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">若运动则加水</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">)</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">11.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否定期进行体检与口腔检查。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">12.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否在月经期后的一周时间进行乳房自查。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">13.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否在半年到一年内做一次宫颈刮片？</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">14.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你若大于</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">35</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">岁，是否接受医生的建议已定期做乳房检查。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">15.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否饮酒适度，每周少于五次。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">16.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你的性生活是否规律。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">17.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你每天是否有充足的休息与睡眠。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">18.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你的腰围除以臀围是否小于</span><span lang="EN-US" style="COLOR: black;"><font face="Times New Roman">0.8</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">19.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否经常放慢节奏、调整身心。</span><span lang="EN-US" style="COLOR: black;"><br/><font face="Times New Roman">20.</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">你是否能适应生活中的压力，特别是工作中人际关系的压力。</span><span lang="EN-US" style="COLOR: black;"><p></p></span></p>

qulei4607

学习一下

gr670828

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